
Nurturing space designed for postnatal mothers with babies aged 0-12 months
While many groups focus on babies, this circle focuses on you, the mother, providing support during this significant and transitional time.
Join our Postnatal Circle in Aberarth, Ceredigion.

When and where?
We're not running it regularly at the moment. If you'd like to know when and where the next session is, feel free to reach out!
This session is facilitated by local, experienced doula Tomoko.
Contact us to find out when our next circle will be.
Who can join the Postnatal Circle?
This circle is designed for those identifying as mothers and their babies up to 12 months. If you have older child/children and want to join us, contact me!

What is "Postnatal Circle"?
Motherhood begins anew with the birth of your baby, and it's a journey that requires support, encouragement, guidance, and a space to nurture yourself.
While many groups focus on babies, this circle focuses on you, the mother, providing support during this significant and transitional time.
This space welcomes mothers exactly as they are, even after sleepless nights, providing a platform to share struggles, insights, learnings, joys, and laughter of motherhood without judgment — because the reality of this journey isn't always smiles, and that's perfectly okay!
What happens in our Circles?
・ Circle time for sharing and connecting
・ Relaxation, breath work, creative journaling and more with your babies


But what are "Circles" ?
Throughout human history, people have gathered in circles to share their stories. Circles offer a simple, safe space to pause the daily hustle and focus on your journey as an expecting mother and the life growing within you.
We use the Mother Nature Card Deck which is designed to support your personal transformation journey as a mother. The images and principles will guide, nourish and empower you.
Hear what past participants have to say:
"A postnatal circle that provided learning and relaxation. The circle was amazing and flawless! I felt connected and calm. Tomoko created an amazing environment which aided my personal, spiritual journey. I would 100% recommend and look forward to future events."
"A great space to gather, reflect, relax and focus on the self. Thank you! Diolch!"
"The Postnatal Circle was such a special experience. It was such a pleasure to just be with other mums and to share and to listen in such a safe loving environment. Thank you Tomoko xx"
"To realise you are not alone with challenges and fears, to share experiences and hopes for the future, to be heard and to listen - this was the Postnatal Circle experience for me today. Thanks to everybody for being here!"

*About language*
I understand that most people who give birth identify as women, but I also acknowledge that some individuals do not identify as women or mothers.
However, given the global marginalisation and oppression of women, I have chosen not to remove the terms ‘woman’ and ‘mother’ from the names and focus of certain groups I facilitate.
When I use these words, it is not meant to exclude anyone who gives birth but does not identify as a woman or mother, but rather to honour and appreciate the identity of those who do.