A pregnancy, birth and postnatal
information and social session in Ceredigion
Are you currently pregnant? Are you looking to connect with other expectant mothers or seeking valuable information about childbirth?
Join our monthly Pregnancy Circle in Aberarth and Aberystwyth.
Who can join the Pregnancy Circle?
All stages of pregnancy are welcome.
This circle is for pregnant mothers-to-be only, without partners, however, if you want your partner to be there as well, contact me!
Here's what you can expect:
Q&A Session
Ask anything about your options at birth, baby care, the postnatal period, and the journey of motherhood. (Please note: Medical advice or diagnosis cannot be provided.)
Breathwork
Learn gentle, relaxing techniques that can be used during your birth.
Circle Time
Connect with other mums-to-be. Circles provide a safe space to share thoughts and feelings, moving beyond surface chat.
(We use Mother Nature Card Deck.)
Meditation for Relaxation
Learn relaxation methods for use during labour.
Birth Preparation Activity
Get your body & mind ready for birth with birthing position exploration, birth affirmation creation, postnatal planning, creative journaling, how to use rebozo and more.
You can request what you'd like to do from the above when you register, and the circle will be tailored.
But what are "Circles" ?
Throughout human history, people have gathered in circles to share their stories. Circles offer a simple, safe space to pause the daily hustle and focus on your journey as an expecting mother and the life growing within you.
We use Mother Nature Card Deck which is designed to support your personal transformation journey as a mother. The images and principles will guide, nourish and empower you.
Hear what past participants have to say:
"I had such a lovely relaxing time with Tomoko. It allowed me to re-centre myself and come back to myself & my baby. Thank you!"
"I have had the most wonderful, relaxing experience and have learnt so much about myself and my journey. I feel so connected now and will go away with a new found confidence. Thank you so much Tomoko xxx"
“This was my first Pregnancy Circle and I came out of this relaxed, relieved, centred and smiling. Thank you!“
"Very nice to gather with other pregnant mums under the gentle guidance of Tomoko. 2nd time to a pregnancy circle, I enjoyed it even more this time."
"I had a lovely session that gave me confidence and space to relax in anticipation of my motherhood journey."
"I really enjoyed the Pregnancy Circle with Tomoko - very nice to say things out loud that had been worrying me. Lovely way to relax."
Spaces are limited. To reserve your spot, contact me.
Need a ride? Let me know, and I'll do my best to connect you with other participants.
Come as you are, and if you have any questions, don't hesitate to contact me.