Birth is often considered the pinnacle of the journey into motherhood/parenthood, but it's important to recognise that it's just the beginning. As a Birth Doula, my role doesn't conclude with the arrival of the baby. Instead, it extends into the crucial phase of early postnatal support, ensuring a seamless transition into motherhood/parenthood. The early postnatal period is a time of vulnerability and adjustment for both the new mother/parent and the family. It's when the int

Anticipating the arrival of your little one? Are you ready for the transformative postnatal phase? While birthing is a significant milestone, remember that it marks the beginning of a new journey—one that deserves preparation and self-care. As you step into this chapter filled with joy, love, and new experiences, also acknowledge the potential whirlwind of emotions and adjustments that come with it. Here are three fundamental reminders for a fulfilling postnatal period: 1. S

1-7 August is World Breastfeeding Week! Before becoming a mother, my primary focus was giving birth, and I assumed breastfeeding would come naturally without any challenges. However, the reality was a tough journey with tears as I navigated the physical and emotional aspects of establishing breastfeeding in those overwhelming early postnatal days. Here are three valuable tips I wish I had known before having my first baby: 1️⃣ Learn About Breastfeeding During Pregnancy Unders