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  • Writer's pictureTomoko Holloway

Self-Care for Mums: Embracing the One-Person Show

Updated: Aug 3, 2023


Being a mother is a role filled with immense love, joy, and fulfilment. However, it's no secret that it can also be demanding and overwhelming at times.


In the midst of caring for our little ones, it's crucial to remember the importance of self-care and nurturing ourselves along the motherhood journey.



As a mother of three boys, I fully understand the challenges and rewards that come with motherhood. During those times when my husband is away, I find myself managing the household and attending to the needs of my children single-handedly.







It can be a tough task, but it has taught me valuable lessons that I believe every mother can benefit from.




1️⃣ Lower your expectations


As mothers, we often strive for perfection and try to maintain our usual routines even when it feels overwhelming. However, it's essential to give ourselves permission to let go of unrealistic expectations.


Focus on what truly matters, prioritise your tasks, and embrace the idea that doing things at 50% is more than enough during challenging times.







2️⃣ Accept help


Remember that asking for help is not a sign of weakness but a strength. Reach out to your support network, whether it's family, friends, or other mothers who understand the journey you're on.


Allow yourself to lean on them and accept the helping hand they offer. By doing so, you'll find relief, recharge your energy, and gain a fresh perspective.







3️⃣ Reward yourself


After navigating through demanding periods, it's crucial to celebrate and reward yourself.


Take time for self-care activities that bring you joy, relaxation, and rejuvenation.


Whether it's indulging in a soothing bath, going for a peaceful nature walk, or simply enjoying a moment of solitude with a good book, these acts of self-nurturing are vital to replenishing your physical, emotional, and mental well-being.







Motherhood is an incredible journey filled with beautiful moments and challenges.


Remember that nurturing yourself is not selfish; it's an essential part of being the best version of yourself for your children. By taking care of yourself, you model the importance of self-love and self-care to your little ones.

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