As a doula, my role extends beyond just attending the birth. Prenatal sessions are an essential part of the support I provide, offering tailored one-on-one sessions to empower and prepare expectant parents for their birthing journey. In these sessions, we delve into various aspects that are crucial for a positive birth experience. What happens during Prenatal Sessions? I typically offer 2 or 3 prenatal sessions, depending on the clients' preferences for either 2 longer sessio

Being a mother is a role filled with immense love, joy, and fulfilment. However, it's no secret that it can also be demanding and overwhelming at times. In the midst of caring for our little ones, it's crucial to remember the importance of self-care and nurturing ourselves along the motherhood journey. As a mother of three boys, I fully understand the challenges and rewards that come with motherhood. During those times when my husband is away, I find myself managing the house

In this blog post, I will share three key tips to empower your partner and ensure a positive and supportive birth experience for both of you

During my pregnancies with my three boys, I experienced the pressure and anxiety surrounding the elusive "due date." As the date approached, I felt the weight of expectations and the fear of potential interventions if I went past that day. It wasn't until I read the eye-opening book "In Your Own Time" by Dr Sara Wickham that I realized the fallacy of the traditional due date concept. I discovered that due dates are not set in stone and that the timing of birth varies greatly

As I celebrate my second son's 10th birthday, I reflect on a significant moment during his journey into the world—the day I discovered he was in a breech position. At 35 weeks pregnant, a routine check-up threw our plans for a home birth into uncertainty. Breech? No home birth? C-section? The questions flooded our minds, and we turned to my husband's aunt, a Doula, for guidance. Her suggestion brought a ray of hope into our lives. She introduced us to a remarkable midwife who

Today, I want to share my personal experience and thoughts about the benefits of home birth. 14 years ago, I gave birth to my eldest son at home in Norwich, East of England, and it was a truly empowering journey. Some may raise an eyebrow at the idea of a home birth for a first child, but with hindsight, I realise that we wanted to make thoughtful choices in welcoming our precious new life. My family in Japan, where home births were even rarer, expressed concern and asked, "A